The One on One Difference
Here are just a few things I can help you with:
Be able to keep up with your kids!
Improve separation of abdominal muscles (diastasis recti) or sacroiliac (SI) pain.
Help you to be able to cough, sneeze, laugh, or jump without fear that you are going to pee.
Decrease headaches or backaches from prolonged positioning at home or work.
Start exercising or continue to safely exercise while pregnant.
Begin a new exercise routine or get back into it after pregnancy.
Create a wellness plan that gives you more energy and more control over your time.
Connect how your nutrition impacts your physical wellness and you body's ability to heal.
Identify how your habits and thoughts can impact your physical health.
Set personal, realistic, and relevant goals for your health and wellness.
Help you to discover what has been holding you back on your health and wellness journey.
Recovery from surgery, including: wound care, swelling & scar management, range of motion, strength, and function.
Why choose to work with me?
First and foremost, I respect your time and I understand that getting to physical therapy can be a PAIN! That is why I come to you. I offer customized assessment and treatment programs in the comfort of your home, workplace, gym, or other location of your choosing.
I understand that you are the expert when it comes to YOU and I honor that. Together, you and I will come up with goals and a recovery plan that works for your circumstances. Unlike some providers that will only treat one body part at a time, I understand how it is all connected and will take the time to look beyond your specific problem area.
If you have not had success with physical therapy or other providers before, it may be that they were only addressing one area. My comprehensive approach looks at your whole body. It includes sleep, nutrition, mental health, and a look at past successes and failures. This is MORE than exercise bands and stationary bikes. So buckle up and get ready to FEEL BETTER!
Physical Therapy for Women
Do you have back or pelvic pain related to your pregnancy?
Do you have persistent back pain after delivery (even years later)?
Do you feel that you are weaker or have less control of your core muscles following pregnancy?
Do you notice a bulge in your stomach (or "torpedo tummy") when you sit up or do other exercises?
Do you leak urine when you sneeze, cough, laugh, or exercise? Even if you have never been pregnant?
I can help with all of these things and more. Right in the comfort and privacy of your own home!
Health & Wellness Coaching
Not everyone needs physical therapy. Or sometimes, after a course of physical therapy, you may want to continue with a little health and wellness coaching to OPTIMIZE your gains and MAXIMIZE your long-term success. The biggest benefit to coaching is putting all the information together for you in a digestible way. And then helping you to set goals that matter to you and keep you accountable to those goals.
There are 3 KEY ways that coaching can help you get to where you want to be:
HELP YOU UNDERSTAND WHAT TO DO
HELP YOU DECIDE HOW TO DO IT
HELP YOU TO STAY ON TRACK
There may be times where you pull from one of these areas more than another. That is part of the ebb and flow of life. But if you were able to do all of these on your own, you would have done it already. There is nothing wrong with needing a little help or a little boost from time to time. That is where coaching comes in.
My approach to Wellness Coaching is comprehensive. We start with a thorough Lifestyle Review so that we know where you are starting. Just like when you set a destination in your GPS looking for directions, the device needs to know your starting location first.
After we know where you are starting, we can select your destination. This destination is your GOALS. Where you want to get to.
Once we have a start and end point, we can look at the different ROUTES to get there. We can choose to avoid highways or tolls. We can choose to walk, bike, or drive. Make stops along the way or drive straight-through.
Ready to get started? Buckle up and choose one of the options below.