HEALTH REQUIRES BALANCE

LET'S FIND YOURS

I reduce pain and improve function for women in the comfort of their homes

Are you a busy mom or professional that struggles to find time for your health?

Have you tried physical therapy in a clinic setting and not seen the results you were hoping for?

Would you like to learn self-care techniques to reduce reliance on multiple healthcare providers?

If you answered YES to any of these, you are in the right place!

Hi, I'm Dana!

I work with busy women to address issues that are limiting their ability to enjoy life and participate in the activities that they love! Without taking even more time from their busy chedules.

If you have been struggling with persistent pain, leaking during exercise, can't do the things you want, or would like to begin to exercise but aren't sure where to start, I can help! Have you been looking to stay fit during pregnancy but aren't sure how? Would you like some tips on prepping for birth and early postpartum recovery?

How would it feel to be able to receive an evaluation and customized treatment program on YOUR terms? What if you could reach out to your PT for advice or tips between scheduled visits? What if you didn't have to worry about childcare to be able to get the care that you need?

I'm here for that.

Let's work together to get you back to YOU!


Neck & Hand Pain While Breastfeeding

Did you know that many women are diagnosed with neck issues or carpal tunnel syndrome during breastfeeding?

What I have learned through my years of working with women (and breastfeeding two babies myself) is that MOST of the time this is a misdiagnosis.

Our nerves can become sensitized for a variety of reasons, presenting as pain, tingling, or numbness. One of the causes of nerve sensitization is prolonged positioning or a lack of movement variability. So mix it up, lady!

Symptoms of neck pain, or hand tingling and numbness that develop during breastfeeding can easily be corrected early on with modifying positions and these 3 simple exercises.

Location

I will meet you in the comfort of your home, work, or gym.

We can meet in person, via video-chat, or a combination of both.

Let's work together to find a RECOVERY PLAN that works for you!

MOBILE VISITS: Currently serving the Buffalo, NY area. Including the following, and more: Elma, East Aurora, Marilla, Wales, Orchard Park, Hamburg, Boston, Holland, Colden, Varysburg, West Seneca, Lancaster, Buffalo.

E-VISITS: You must be located in the state of New York for Physical Therapy visits. Pilates only sessions can be from any location worldwide.

What Others Are Saying

Dana offers unique expertise due to her combined perspective as a Physical Therapist, Pilates instructor, and Physical Therapy program educator. Dana helped me to specifically pinpoint the exercises needed to help me to rehabilitate my body. As a Pilates trainer and Fitness Professional over the last 15 years, I found Dana's assessment and exercise recommendations spot on and I loved the way she walked me through her thinking so that I not only knew what to do but also why she recommended that particular exercise. I feel so much stronger and more connected as a result of my work with Dana. If you are looking for a personalized rehab experience, I highly recommend her! - Janna


"You won't find a more authentic, true down to earth therapist to help you through recovery or pain management." - Arlene


"I have never met a physical therapist that was more passionate about her field, knowledgeable, and dedicated to ensure her patients get the best possible care and outcome. She thinks outside of the box and goes the extra mile for her patients and that can be hard to find these days. Great care from someone that genuinely cares...a definite win win for patients" -Karen


"I highly recommend Dana as she is very knowledgeable and caring! I have had the privilege of her working on my problem areas and educating me about them. You can be sure that she will do everything she can to help your recovery." - Brenda


Call/Text: (716) 903-0802

Email: info@danapalmerpt.com

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